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How To Get Rid Of Halitosis

Halitosis

Halitosis means bad breadth and can be caused because of various reasons like lack of hygiene, smoking tobacco and similar products, consuming certain foods (like onion and garlic), dry mouth, diseases (like some metabolic diseases or cancer), crash diets etc.

Get Rid Halitosis

Base on relevant oral health resources, getting rid of halitosis is pretty simple. Here are some ways in which it can be prevented:

oral hygiene1) Improve the oral hygiene : Brushing teeth after every meal is significant. 2 main sources of bad mouth odor are decaying food items and bacteria. Using a soft bristled toothbrush and a little amount of toothpaste, short gentle strokes should be applied on the teeth, gums and tongue. A tongue brush can be used to clean the tongue too. Flossing is equally important and it should be done as many times as one brushes teeth. Mouthwash should be used post brushing and flossing as it keeps the mouth moist and prevents bad odor.

2) Mouth should be moist : A dry mouth leads to a stinking mouth. This is the reason why the mouth smells the worst in the morning as the mouth secretes less saliva while sleeping. Saliva washes food particles and bacteria away and has enzymes and antiseptic which kills bacteria. Gum chewing enhances production of saliva, so at times it is good. Drinking loads of water is extremely important.

3) Chewing Tobacco and smoking should be stopped : Tobacco is one of the main reasons that causes bad breadth. Bad breadth can also be an early symptom for oral cancer, so it is advisable to consult a doctor, just to be on the safer side.

4) Make alterations to the diet : Any food that releases odor should be consumed less. Human body absorbs odors and flavors of the food that we consume. Food like garlic, onion, chives, leeks have a pungent odor but have amazing health benefits, so consumption of these should not be stopped but should be limited. Coffee and alcohol also lead to bacteria production in the mouth that gives rise to bad mouth odor.

If these afore-mentioned steps can be diligently followed, one can get rid of halitosis. Visit your local dentist for more information.

Interesting Fact about Our Skeletal System Organs

Skeletal System Organs

The human body has many interesting skeletal system facts that will surprise you. It is a well-known fact that the human body consists of 206 bones, but did you know that a baby is actually born with 350 bones? By the time a human reaches adulthood, about 90 bones fuse to form the adult bone structure.

Different Types of Bones

The human body has an eclectic mix of bones. While the skull and sternum are made of flat bones, the hip and spinal cord have irregular bones. The femur or thigh bone is the longest bone in the human body, while the ankle and wrist bones (sesamoid) are the shortest.

The Bone Structure

Skeletal System OrgansThe bone tissue is made up of mineralized osseous tissues. The reason why bones are rigid and have a three-dimensional structure is because of this tissue. Blood vessels, nerves, cartilage, marrow, endosteum and periosteum are all part of the bone structure. Calcium and phosphorus are inorganic salts that form a network of bone cells inside the bone tissue.

Bone Cells and Their Importance

Since bones are hard and brittle many people believe that they are made up of dead cells. But the fact is that bone cells have their own network of blood vessels and nerves and are very much alive. The calcium stored in the bones make them hard and also helps in the everyday wear and tear of the human body. Even if there is a fracture, the living cells in the bones can repair and heal the bone.

Storage of Nutrients

The bones in the human body play a vital role in storing nutrients and proteins. The bone marrow also stores fatty acids and absorbs alkaline salts. This is important because it keeps the skeletal system healthy and contributes to the overall well being of the body. Bones also help maintain the pH balance of the blood.

Other Interesting Facts

* The smallest bone in the human body is in the ear, which is size of a rice grain and is called the ‘stirrup’
* The human face has 14 bones, while the hand has 27 bones
* The number of bones in a human neck and a giraffe are the same

Keeping the skeletal system and bone structure healthy, by following proper diet with plenty of calcium, is vital for overall good health.

 

Visit Fertile Garden for more Health Related advice.

Internal Organs Aid In Body Cleansing

Body Cleansing

Certain internal organs help with detoxification of the body, and one of the biggest in this category are the kidneys. These body parts are shaped like kidney beans, and without them you could not get rid of toxins, maintain appropriate fluid and electrolyte balance, maintain a stable blood pressure, or even form red blood cells. This might look like a tremendous job for such small organs, however these organs normally function very well contemplating all of the strain and pollution we’re exposed to on a daily basis.

Body Organs for Cleansing

There are other body organs that also play a role in the cleansing process as well. Your body is continually generating waste elements and these should be properly removed. Your skin enables you to sweat, and this is one way that toxins and impurities in your body are removed and eradicated. The skin is the largest organ that you have, although it isn’t internal.Your own lungs work hard at taking away piled up wastes and toxins many times every minute. When you breathe out your body expels carbon dioxide together with water vapor.

The Body Cleansing Systems

Body CleansingAnother method that your system gets rid of toxins and wastes is through your digestive tract. Whenever you eat a diet high in fiber this can quicken the cleansing process and eliminate much more wastes as a result.Fiber traps toxic compounds and impurities within the body, and these are taken away together with undigested food when you have a bowel movement. Moreover fiber aids gets rid of excessive fats from the body also, making this a dietary staple for many people.

Body CleansingYour urinary tract is a main component in the fight against waste build up and toxin remains within your body. If this system does not function appropriately then toxic compounds and waste elements can build up, affecting your overall health or even your life sometimes. Dialysis is a medical treatment that’s required whenever your urinary tract is not functioning appropriately and waste products aren’t being effectively eliminated from the body.

In some instances chronic bacterial infections in a kidney or other components of your urinary tract system could lead to permanent destruction that could not be reversed. It is possible to lose one kidney and still live a normal and good life, as long as the other organ operates appropriately and can take over the workload needed.

4 Visceral Organs You Must Read About

Visceral Organs

Visceral OrgansIn order to understand better what visceral organs are, it’s important that you first of all know the meaning the word viscera. This is actually a medical term used to refer to the thoracic and abdominal cavities of the human body. Visceral organs are therefore those organs which are found within the thoracic and abdominal cavities of our body. The key among these organs are the heart, lungs, liver, kidney, stomach and the intestines. Let’s have a quick look at each of the organs.

 

 

i. The Heart

Is one of the most important organs in the human body, and its functions are just irreplaceable. The heart is found within the thoracic cavity and serves the main function of pumping blood to all parts of the body. Have you ever wondered whether the heart usually rests or not? Well…., the answer is almost unbelievable but it’s the reality we should always embrace. Your heart started beating a few seconds after birth and has never stopped up to date. This is possible since the heart muscles can always relax and contract repeatedly without fatigue.

ii. LungsVisceral Organs

Just like the heart, lungs is also a visceral organ found within the thoracic cavity. They work in close association with the heart. The lungs oxygenates blood after which the heart pumps it to the rest of the body parts where it aids respiration in the cells and body tissues. In simple terms, the main role of the lungs is to facilitate gaseous exchange. It’s therefore the lungs which ensures that oxygen is taken in to the blood stream and carbon (VI) oxide removed to the atmosphere.

iii. Liver

The liver is also another giant visceral organ whose functions are beyond what we can possible imagine. It’s the center of digestion of fats and also serves some necessary homeostatic functions in the human body. For instance, fats are emulsified by the bile salts from the liver. Additionally, blood sugar regulation, thermoregulation and detoxification are among the homeostatic functions performed by the liver.

iv. Kidney

Unlike lungs and the heart, kidney is found within the abdominal cavity as the liver. It also have some homeostatic roles which are key to well-functioning of the body. The kidney helps in blood purification as well as in such homeostatic functions like water and salt regulation in the body.

This four are just the key of the many other visceral organs. Proper needs to be always taken so that they remain in good working condition.

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